Typical Uses: Often used for muscle relaxation, headache prevention, constipation, and insomnia.
The benefits of magnesium for enzyme activity, energy metabolism, muscle function, bone density, and cardiac physiology are far reaching. Magnesium Chelate provides magnesium in the form of an easy-to-absorb patented amino acid chelate. Magnesium chelate is often used for headache prevention and muscle relaxation.
Typical dose: 1-2 capsules daily with food