Typical Uses: Replace folate in individuals who have inadequate intake or those who do not effectively process common folate.
Folate deficiencies are common. Some individuals do not effectively methylate and convert folic acid, the form of folate commonly found in fortified foods and supplements, into its active form thus are still at risk of deficiency. L-MethyFolate, an active, methylated form of folate, requires no additional metabolic steps to be used by the body.
Typical dose: 1 capsule (1000 mcg) daily